Blog sobre TDAH e Autodescoberta, reflexões e inspiração.

Fragmentos do Meu Universo

Um espaço para partilhar experiências e inspirações. Aqui encontrarás histórias, reflexões e ferramentas que celebram as tonalidades da mente. Um espaço para crescer, inspirar e conectar-se.

Sinfonias do Universo Interior

Descobre como a música pode ser a tua aliada para criar momentos de calma, foco ou energia. Explora playlists feitas à medida, pensadas para inspirar e trazer harmonia ao teu dia.

vinyl record wall decorvinyl record wall decor
A laptop displaying a webpage with text and profiles alongside a green potted plant, creating a home-office vibe. The screen shows discussions on technical topics. A smartphone is partially visible near the laptop.
A laptop displaying a webpage with text and profiles alongside a green potted plant, creating a home-office vibe. The screen shows discussions on technical topics. A smartphone is partially visible near the laptop.
A laptop on a wooden desk displaying a social media page. The screen shows content in a web browser with various colors and text. A cup of coffee or tea sits beside the laptop, along with a modern lamp featuring a spherical bulb. In the background, there is a monitor partially visible.
A laptop on a wooden desk displaying a social media page. The screen shows content in a web browser with various colors and text. A cup of coffee or tea sits beside the laptop, along with a modern lamp featuring a spherical bulb. In the background, there is a monitor partially visible.
white corded headphoneswhite corded headphones

Perfeita para desacelerar, encontrar clareza e deixar as ideias fluírem como um rio tranquilo.

Esta playlist é o equivalente musical a dançar como se ninguém estivesse a ver. Cantar é opcional!